I have been working as hard as I can to get back into shape. Because I tend to overwork myself when I exercise, I've been doing it in small steps. This has resulted in slow progress, but what I'm looking for is a pattern I can stay with long after I've achieved my desired results.
My knee has been day to day. Some days I can barely walk on it, other days it feels fine. I was fortunate that yesterday it felt fine.
So, I decided to do the unthinkable, and climbed off the couch and onto the floor to meditate. Mind you, I haven't sat on the floor "Indian style" in many many years, and haven't been ABLE to in several years at least. So there was some satisfaction in the fact I was able to sit there in one position for almost an hour.
Sure, I was stiff when I got up, but hey...I'm getting somewhere at least!